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	<title>Comments for Run the Cat</title>
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	<link>http://runthecat.wordpress.com</link>
	<description>FORM your habits, FIXX your body</description>
	<lastBuildDate>Thu, 23 Apr 2009 08:39:23 +0000</lastBuildDate>
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		<title>Comment on Something Cool I Learned by ashysheela</title>
		<link>http://runthecat.wordpress.com/2008/12/04/something-cool-i-learned/#comment-137</link>
		<dc:creator>ashysheela</dc:creator>
		<pubDate>Thu, 23 Apr 2009 08:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://runthecat.wordpress.com/?p=137#comment-137</guid>
		<description>These starches can also lead to increased bloating. wind and digestive upsets if you have Irritable Bowel Syndrome, as they are so indigestible they ferment in the gut. So it won&#039;t necessarily work for everyone...</description>
		<content:encoded><![CDATA[<p>These starches can also lead to increased bloating. wind and digestive upsets if you have Irritable Bowel Syndrome, as they are so indigestible they ferment in the gut. So it won&#8217;t necessarily work for everyone&#8230;</p>
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		<title>Comment on Heather Hansen on Biggest Loser Finale Tonight! by Heartburn Home Remedy</title>
		<link>http://runthecat.wordpress.com/2008/12/17/heather-hansen-on-biggest-loser-finale-tonight/#comment-136</link>
		<dc:creator>Heartburn Home Remedy</dc:creator>
		<pubDate>Wed, 15 Apr 2009 12:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://runthecat.wordpress.com/?p=143#comment-136</guid>
		<description>My friend on Orkut shared this link   and I&#039;m not dissapointed   that I came to your blog.</description>
		<content:encoded><![CDATA[<p>My friend on Orkut shared this link   and I&#8217;m not dissapointed   that I came to your blog.</p>
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		<title>Comment on Take Those Small Steps by Guilt? Naw! &#171; Run the Cat</title>
		<link>http://runthecat.wordpress.com/2008/10/14/take-those-small-steps/#comment-109</link>
		<dc:creator>Guilt? Naw! &#171; Run the Cat</dc:creator>
		<pubDate>Wed, 18 Feb 2009 03:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://runthecat.wordpress.com/?p=97#comment-109</guid>
		<description>[...] once wrote a post about taking small steps as I try to get things done in my life.  I need to remember that.  If the needs of my family [...]</description>
		<content:encoded><![CDATA[<p>[...] once wrote a post about taking small steps as I try to get things done in my life.  I need to remember that.  If the needs of my family [...]</p>
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		<title>Comment on Motivation Idea #4 by Recent Links Tagged With "run" - JabberTags</title>
		<link>http://runthecat.wordpress.com/2008/09/02/motivation-idea-4/#comment-108</link>
		<dc:creator>Recent Links Tagged With "run" - JabberTags</dc:creator>
		<pubDate>Mon, 29 Dec 2008 17:04:13 +0000</pubDate>
		<guid isPermaLink="false">http://runthecat.wordpress.com/?p=62#comment-108</guid>
		<description>[...] Exercise Saved by akh003 on Wed 17-12-2008   Run, jump! Saved by indigitalis on Tue 16-12-2008   Motivation Idea #4 Saved by psychloke on Mon 15-12-2008   Black waters run deep Saved by ytask on Mon 17-11-2008   [...]</description>
		<content:encoded><![CDATA[<p>[...] Exercise Saved by akh003 on Wed 17-12-2008   Run, jump! Saved by indigitalis on Tue 16-12-2008   Motivation Idea #4 Saved by psychloke on Mon 15-12-2008   Black waters run deep Saved by ytask on Mon 17-11-2008   [...]</p>
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		<title>Comment on Why This? by Jessie</title>
		<link>http://runthecat.wordpress.com/about/#comment-103</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Tue, 25 Nov 2008 23:37:44 +0000</pubDate>
		<guid isPermaLink="false">#comment-103</guid>
		<description>Duh...I don&#039;t think I left you my url... lol, http://myhealthwisdom.wordpress.com/ I haven&#039;t got a lot up yet but when i find something I like I add it. 

Thanks Jessie</description>
		<content:encoded><![CDATA[<p>Duh&#8230;I don&#8217;t think I left you my url&#8230; lol, <a href="http://myhealthwisdom.wordpress.com/" rel="nofollow">http://myhealthwisdom.wordpress.com/</a> I haven&#8217;t got a lot up yet but when i find something I like I add it. </p>
<p>Thanks Jessie</p>
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		<title>Comment on Why This? by Jessie Henry</title>
		<link>http://runthecat.wordpress.com/about/#comment-102</link>
		<dc:creator>Jessie Henry</dc:creator>
		<pubDate>Tue, 25 Nov 2008 23:06:35 +0000</pubDate>
		<guid isPermaLink="false">#comment-102</guid>
		<description>I was looking around in Wordpress.com and found your blog today and I came to appreciate what you have here. I have added you to my Health Blog blogroll and was wondering if you might add me to yours? Either way, thanks for the great experience of visiting your site and hope you enjoy mine.  Thanks Jessie</description>
		<content:encoded><![CDATA[<p>I was looking around in WordPress.com and found your blog today and I came to appreciate what you have here. I have added you to my Health Blog blogroll and was wondering if you might add me to yours? Either way, thanks for the great experience of visiting your site and hope you enjoy mine.  Thanks Jessie</p>
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		<title>Comment on New Guidelines on Physical Activity by kidsenergyburner</title>
		<link>http://runthecat.wordpress.com/2008/10/09/new-guidelines-on-physical-activity/#comment-94</link>
		<dc:creator>kidsenergyburner</dc:creator>
		<pubDate>Mon, 10 Nov 2008 16:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://runthecat.wordpress.com/?p=94#comment-94</guid>
		<description>&quot;Getting exercise&quot; usually means &quot;fitness club&quot;. Do not forget that swimming is one of the best exercises. Just GOOGLE for benefits of swimming and you will be amazed how much you can get from swimming of few laps on regular basis.</description>
		<content:encoded><![CDATA[<p>&#8220;Getting exercise&#8221; usually means &#8220;fitness club&#8221;. Do not forget that swimming is one of the best exercises. Just GOOGLE for benefits of swimming and you will be amazed how much you can get from swimming of few laps on regular basis.</p>
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		<title>Comment on Healthy Habits by dietisadirtyword</title>
		<link>http://runthecat.wordpress.com/2008/11/06/healthy-habits/#comment-93</link>
		<dc:creator>dietisadirtyword</dc:creator>
		<pubDate>Fri, 07 Nov 2008 16:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://runthecat.wordpress.com/?p=117#comment-93</guid>
		<description>These are very handy tips.  I have incorporated most of them into my own routine over the past few years and it really shows!  I am on the road to losing weight and have been very successful with my plan.  

I am really glad that you mentioned the part about sugar.  Too many folks don&#039;t even consider sugar when they are trying to lose weight.  Then they wonder why the pounds aren&#039;t coming off!

Thanks for the great read!</description>
		<content:encoded><![CDATA[<p>These are very handy tips.  I have incorporated most of them into my own routine over the past few years and it really shows!  I am on the road to losing weight and have been very successful with my plan.  </p>
<p>I am really glad that you mentioned the part about sugar.  Too many folks don&#8217;t even consider sugar when they are trying to lose weight.  Then they wonder why the pounds aren&#8217;t coming off!</p>
<p>Thanks for the great read!</p>
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		<title>Comment on A Link You Should Check Out by Doomed? &#171; The Brutally Honest Dieting Blog</title>
		<link>http://runthecat.wordpress.com/2008/10/21/a-link-you-should-check-out/#comment-88</link>
		<dc:creator>Doomed? &#171; The Brutally Honest Dieting Blog</dc:creator>
		<pubDate>Wed, 22 Oct 2008 07:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://runthecat.wordpress.com/?p=105#comment-88</guid>
		<description>[...] to Run the cat for pointing me to that inspiring piece of writing!   Posted in Around the web, Stealing Words. [...]</description>
		<content:encoded><![CDATA[<p>[...] to Run the cat for pointing me to that inspiring piece of writing!   Posted in Around the web, Stealing Words. [...]</p>
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		<title>Comment on Saturday Short by Brutally Honest</title>
		<link>http://runthecat.wordpress.com/2008/10/18/saturday-short/#comment-87</link>
		<dc:creator>Brutally Honest</dc:creator>
		<pubDate>Tue, 21 Oct 2008 19:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://runthecat.wordpress.com/?p=102#comment-87</guid>
		<description>That one made me smile. Thanks for posting it!</description>
		<content:encoded><![CDATA[<p>That one made me smile. Thanks for posting it!</p>
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